Energy Basics

I teach you practices that you can use to raise your awareness to the energy in and around you and learn how to use it to transform your life. This is an aspect of healing and growth that is rarely taught directly and explicitly. 

For example:

• Grounding to help you feel more at peace in your body and on this earth.

• Energetic Boundaries to keep other people's energies out of your personal energy field.

• Personality Patterns to understand what energy patterns you (and your loved ones) run when upset or triggered and how to heal them.

• Cleaning your energy.

• Expanding your energy by tapping into the energy in nature and the cosmos.